Alternatives For Girls In The Sauna

Alternatives for girls in the sauna
Girls in saunas are usually treated as a relaxation and stress busters. Women who are accustomed to using girls in saunas before pregnancy are not sure whether or not to continue using girls in saunas after they find they are pregnant. During pregnancy, the safety of your child to be of greatest concern.

The professionals most doctors recommend the use of girls in saunas during pregnancy. According to the opinion of the ACOG (American College of Obstetricians and Gynecologists) Girls in the saunas are not recommended during pregnancy for more than 15 minutes to an hour - and if you can do without it, the better.

It is believed that high temperatures in the environment of girls in the sauna could interfere negatively with the developing fetus, especially during the first two trimesters of pregnancy. High temperatures are particularly harmful during the first twelve weeks of fetal development and therefore, such exposure is avoided completely during this period.

Doing anything that would cause the core temperature of a pregnant woman in the place is seen as the potential to harm the fetus. Even fever can damage the fetus, the body temperature to deliberately increase is certainly ill-advised for pregnant women.

The potential harmful effects of heat on the unborn child is not the only reason you should avoid using a sauna girls in pregnancy. Another reason why you should not use the girls in saunas during pregnancy because it can cause dizziness and extreme fatigue, which are harmful to you and your baby.

Options for Girls Bathroom

If you are totally addicted to girls in saunas, you will have to find other ways to enjoy the warmth without compromising the healthy development of her unborn child. To eliminate stress, you can use body massages that help relax the muscles. There are many professional massage rooms are especially welcome at this time. There are licensed massage therapists even specialize in massage techniques during pregnancy. Alternatively, you can ask your partner to massage from time to time, when.

If you really miss the girls in the sauna is the heat, you could try taking a bath, of course, taking care not to use very high temperatures and do not stay in hot water bath for more than 15 minutes. Even a short hot bath can go a long way to relax your body and mind.

There are many other ways to relax and feel good. Yoga can be a great way to relax. In addition, practicing breathing exercises that you need to know the birth of a child, in any case can be very relaxing. When the walks are a great way to relax and destress without endangering the fetus at risk. When it comes to girls sauna and pregnancy, it is much better to wait until the baby is born. Instead, opt to attack the girls your sauna habit, choose to be a safe and avoid the risks of you or your child.