Haeppy: Today on twoplustwo BapMokja: 5 things to do at a Korean Sauna. Haeppy: Otherwise known as a Jjimjilbang. Haeppy: So we're here at a Korean sauna Haeppy: otherwise known as a Jjimjilbang Haeppy: and these are the 5 things you
have to do if you come to one of these. Number 1 Make a towel sheep head.
First, fold a little bit of your towel down. Then fold your towel again so that
the top edge meets the bottom edge. Now roll the sides in. These will be the sheep's horns.
Finally, open up your sheep's head
and slip it onto your head. This is a must do any time you visit a Jjimjilbang. Number 2 Drink shikhye. Shikhye is a traditional cold Korean sweet rice drink.
The shikhye at Jjimjilbangs is much more
refreshing and less artificial tasting than the canned ones found at convenience stores. Number 3 Peel and eat special eggs the most awesome way. All Jjimjilbangs offer hard boiled eggs as snacks. You'll be able to find roasted
and smoked eggs at most of them.
Some even have charcoaled ones. But there's a very special way to peel these eggs. Smack them as hard as you can against your forehead. If you're good, you'll get it the first time.
If not... Number 4 Shock your body. There are many chambers and rooms
with varying temperatures at most Jjimjilbangs. First, go and sit in the hottest room for 5 to 10 minutes.
Your pores will completely open up and you'll sweat buckets. Then go straight to an icy refrigerated area
called the "cold room". Your pores will be shocked closed. This is an awesome way to clear up
your pores and shrink them.
Number 5 See your friends naked. The best part about going to a Jjimjilbang? Seeing your friends naked. Haeppy: Thank you very much for joining
us on this episode of twoplustwo. Haeppy: Like the video! Haeppy: Share it with 2 friends.
Haeppy: Subscribe. Haeppy: And if you do subscribe, click the gear icon Haeppy: and check the box so you
get notifications for all our videos. BapMokja: And stick around for a sneak peek
of the next episode BapMokja: coming up right now..
Whats up people! Welcome to a new video!
I am in Dsseldorf at the airport and will soon fly to Moscow. Thats where I will meet Konzi and fly on to Rostov. We will altogether visit 3 different Russian cities and try to catch in the World Cup atmosphere - what the Russians cities and their people are like! Thats what you will see in this video! How was your stay?
It was great thanks! Hey Lukas!
I dont understand anything here! Now its gonna get down!
Were here at a Russian market where well meet a cook who will prepare the food just for us! We were just allowed to do a tasting!
Good! Mine! I choose that one. Meat or fish?
I am always a fan of a good steak, but cause I mostly eat meat I now prefer to try fish.
So guys, I dont know what we had in mind with this well do something sick! Well ride horses! You could actually see this as a challenge!
I have no idea why I agreed to this, but Ill just do it and see what happens. His face says it all - pure anticipation! Is it that obvious? Interesting til now!
Im afraid as hell. Up and down! It's not that easy! Just jump down now?! That was ... Crazy.
As you see, I have changed. I will now check out what our cook has prepared for us!
This is the same cook with whom we bought all the fresh food this morning at the market. Testicles are somewhere in there as well. They mixed it with the other stuff, very mean! So guys, the food we bought this morning, can be consumed now awesome! If you ever visit Rostov, you should check out this place, its called Ko.
Lukas, its called Karowa! Ko Karowa! Come on! Food is waiting! This is allegedly the best meal you can get in this restaurant!
What is it? Testicles! Bullseye!
2, 1, Tastes like chicken. Its time we get to a football pitch! Not with a car, not with a train, not with a bus!
Not with a plane No, with a bike! Now were ready for the challenge! We just arrived at the pitch after our bike ride. Well play the game lob. Everyone has three tries.
When theres a draw well keep on going from a further distance and so on. The loser will get some bum shots!
I think its gonna be Konzi! Or Lukas! Only save with legs and head! You start! My advantage is the jeans shorts!
How is that an advantage?! I sweat more! 1-0! Okay 1-1. Now next position! Always from further distance! That was easy! What was that? Okay, further away! The pressure is rising, but I'm gonna double my lead now! He just hasn't got the air time! Yes...Thank you Konzi for the challenge win! Nooo! Well if he scores I still win! The reason is this aerodynamic disadvantage here... He just decides to do a knuckleball! Still 2-1 though!
They don't know that! We'll just cut my bad shots! You know, Konzi has just so much experience.
As soon as he knows he HAS to perform, he'll turn it up! The wind is actually unbearable here! Konzi, you actually scored harder shots than I did. Yeah, my concentration phase...
Okay, crossbar! Okay third miss! It actually is a draw now! So, the challenge was lost by you, Konzi. But now weve got a real surprise here. Do you know what it is? I am really curious what it is.
I can hear music back there. What? What is that?! I think we were tested in 3 different tasks I think we did very well! What do you think?
We received a nice certificate and now well have something really yummy to eat! So guys, we're enjoying the last minutes here in Rostov! Nice sunset! We've got the sickest VIP flight tickets! We have the whole terminal to ourselves. We have to say that we have experienced so many things in one day... ...We met nice girls, had so much food, more than we could eat.
All the impressions we got will now be processed during our flight to Moscow! That moment when the whole plane waits for you!
No joke... Good morning guys!
We arrived in Moscow! Had the privilege to spend a short but great night in this awesome hotel! Now we're off to a Russian sauna!
It's gonna be ultra nice! Some relax time!
See you there! Behind us, the cooking pot in which we will spend some time after or before our sauna! Whoever spends less time in there, will be cooked - challenge! Turn that camera off! Okay, we'll change into sauna gear and see you soon! I waited the whole morning for this! Breakfast! Rice pudding! Lukas, you should... Yeah... Hey guys, that was the sickest shit ever! Now a nice tea! I am allowed to visit the girls now! The way I was born! I think they're happy.
I have to say the hospitality here is A1. That table here is still full with food. The people are all eating. My hair looks so bad, I'll just leave this on! So, we're back at the pitch - and this time with some very good looking girls! And we'll start with a penalty challenge! Let's get going! The stakes are high, Lukas! What is it though? Like last challenge! We're at 3-1 now and Lukas still hasn't dared to shoot! 2 From 5 and I missed mine miserably..
It was over anyway so... Everyone will want to hit me... Guys, we will now eat on the highest rooftop in this town! We're going up 84 levels and we're already at 66! You don't really notice, except the pressure on your ears. Yeah...
Beginner... Holy shit I'm afraid of heights! Just kidding! We are here really on the rooftop of Moscow!
Impressive! Traditional style with the fork. I must say, I'm a big Sushi fan. I like it! This is a sea urchin.
Kinda tastes like Carpaccia, but way softer. Looks good on me! Tastes awesome with that Kaviar! Now it's time for the Russian speciality! Gourmet cook Konzi will taste it! We've got something like dumplings here. Tastes like grandmas recipe, perfect! So, that was it out of the 354m tower. Konzi will finish this Cocktail.
Then we're off to bed. I think we've got 5 hours left, if anything! We have to get up at 5 and then we're off to Kaliningrad! Bye, bye Moscow! That was it from Moscow! We slept 3 hours and we can now walk straight into the Terminal! Haven't had that experience yet! And we're late, so let's go! We've landed. I had some sleep on the plane, but it didn't really help... ...As you can see.
Well that was definitely the loudest welcome we ever had! Lukas! Yes?
Lukas, we're leaving... We're getting on the bus now! Breakfast time! We are in Kaliningrad!
If you are in Russia, you must try these type of pancakes! But why not just eat pancakes then?!
The taste is totally different! German Ostsee! The German Ostsee is really nice I must say...Konzi, FIRST TOUCH! ... It's so much fun to just kick around a bit! Now we're gonna visit an amber museum! I could just start working here! Back in the bus with a small souvenir! The boys are ready. The fk shirts are ready!
We heard that we're gonna play against an Under 16s team! Here in Kaliningrad we found an Under 16s team that will compete against us! We'll do a freekick challenge! The coach is a former Kazakh national player who shot the first goal for Kazakhstan! He chose two of the best players to compete.
2V2. 3 Positions. 1St goal wins position. Let's go! Next position?! What's going on?! We have learnt - these boys can really kick! They have a great technique, already at that age! They're all around 15 years old! Pascha & Artjom! Here we have a special fan menu - especially for football fans.
It was created by fans all over the world. Ronaldo likes potatoes with eggs! Messi prefers chicken topped with grilled cheese. This is a very historical ship. This ship measured the deepest point in the ocean - the Mariana Trench.
Alarm on board! Guys, we're in a submarine now! Ah that's where we can go through!
Yes! You shouldn't have claustrophobia here! Guys, the last station. The Kaliningrad stadium. I have never had so many days packed with so many events. I have experienced a lot! My head is still trying to wrap itself around all of this.
3 Days and 6 hours sleep altogether! Correct! But we were able to be part of so many events! Events you can definitely remember! Food, nice women, great stadiums - this can only be the perfect world cup! We say good bye! As always, stay active! We will now enjoy the sun a bit! See you soon!.
Sports nutrition is a well researched fine art, a complex science of carbohydrates, proteins and fats that often leads the majority plain confused. So are we the one's over complicating it?
Although new science emerges on a daily basis with regards to health and nutrition, this doesn't often simplify matters, yet often complicates the situation. Many that follow a program designed by a sports nutritionist will have a breakdown of carbohydrates, fats and proteins to eat, at a certain time, from a certain source, containing a certain amount of calories all calculated against their energy expenditure on top of a list of supplements to take. Sounds like a lot right?
For the athlete this might be necessary in many cases, especially in weight class sports. But sports nutrition doesn't have to be this complicated. Of course we should be eating certain types of foods as some are more beneficial than others, and of course serve a purpose. But the emphasis on calories and its breakdown is often over emphasized and can cause a pattern of obsession.
What I suggest is a radically simple approach. An approach that I use with 95% of people. I use this for one reason only, I've noticed over the years that calorie counting for many people is a chore, complicated and time consuming. So I rarely use it.
Instead I urge anyone, whether your using a sports based nutrition program or not, to use your appetite, satiety, needs and meal timing to gauge what and how much should be eaten at a meal. This is the simplest way for someone to manage their diet. Tune in to what your body is saying and really you should be able to self-identify how much food you need to eat to maintain yourself at a steady weight (this also helps when you are eating the right foods, eating the wrong foods makes this more complicated). Once this is established you then know what you need to eat to lose or gain weight. Then simply make an effort to eat a bit more or a bit less.
Once this principal is nailed, alongside knowing your baseline macro-nutrient needs, then that is when key and effective principals of sports nutrition can really excel and be focused on. Such as strategies for carbohydrate cycling, supplementation during exercise, immune system boosting, re-feeding and the like. Such strategies are of course essential, but wasted if the basics are not already in place.
Again once specific protocols are in place that provide for your health, your training, and thus your recovery, only then can we pick our way in and around the science and fine tune some of the little things. Many read scientific journals and reviews and try to implement the odd nuggets of information straight away when really their basic principals and nutritional needs are still not being met. Like building a house without the foundations, it's just not done.
So a strategy for an effective sports nutrition plan:
1. Know the amount of carbohydrates, fat and protein your body needs
2. Know the amount of food you need to eat to maintain your weight
3. Identify proportions you need of carbohydrates in and around exercise
4. Crete a basic supplement regime
5. Fine tune an advanced supplement regime
6. Build in specific protocols for immune health, performance, super foods, and recovery
Ben Coomber consults with MMA, rowing, rugby and physique athletes at various levels. Consults for UK tennis and boxing, and owns and runs Body Type Nutrition. He is an Internationally Certified Sports Nutritionist.
This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.
Observing proper sport nutrition for children is not just beneficial for enhancing their sports performance, but also for ensuring they stay healthy. Parents must therefore take an active role in overseeing what food components are included in your child's diet to ensure that it will foster their development, growth, and performance at their chosen sport.
Importance of Balanced Nutrition for Active Children
You need to have a good understanding of what makes up a good nutritional diet to be able to provide for your child's nutritional needs. You cannot expect your child to be healthy physically and mentally unless they get the right nutrition that their body needs.
The key factor to remember here is to make sure they get balanced nutrition. Meaning, they must consume food from all the basic food groups as part of their daily diet. There are three groups that must be equally consumed as part of their daily meal plan: grain group (such as rice, pasta, or bread), dairy foods (such as cheese, milk, and yogurt), and fruits and vegetables. Make sure to provide protein foods such as fish, meat, and poultry as it helps to nourish the muscles and provide energy needed by the body to perform sports.
There are various conceptions of what a good nutrition is and intake recommendations for each child could largely vary. But the main idea is to provide a variety of foods from each food group to ensure that all essential nutrients are acquired as part of sport nutrition for children.
Nutritional Issues to Consider
Children involved in sports need additional nutrition to ensure they remain healthy whilst boosting their sports performance. However, there are significant nutritional issues that are involved in sports nutrition. Make sure you address them to help your child stay competitively active.
Each issue is discussed in more detail below.
Timing of Intake
When it comes to sport nutrition for children, it is not just about the amount of nutrients and vitamins that one can intake. The timing of intake could also create a major impact. Children are recommended to have 5 or 6 meals per day made up of three big meals and two or three snack meals. This is ideal for maintaining the appropriate energy levels in their body to perform their sports activities.
Appropriate Hydration
As children sweat during sports activities, they lose essential fluids from the body. It is therefore important to stay hydrated by ensuring that your body has enough essential fluids. Children (as are adults) are encouraged to drink plenty of water and make sure to drink during break to replenish the hydration which has been lost. Aside from water, drinking sports fluids are sometimes recommended, depending on the level of activity, as they contain electrolytes. But note they should not be considered as a permanent alternative to water and have may have a high sugar content.
Refueling
No matter how much water they drink, children can sweat a lot during sports and it is important to rehydrate as required.
According to health experts, eating a meal or snack after the athletic activity is recommended to refuel your body. Ensure the snack contains protein and carbohydrates for proper refueling. This is an important tip for parents who wanted to ensure proper sport nutrition for children because it also prepares the body for future sports activities.
If you are ever in doubt, or require more tailored advice, you can contact a dietitian, family doctor or the school/club sports trainer and/or coach.
Janelle Farley is a qualified sport management professional who is passionate about everyone, particularly children, leading a healthy and active lifestyle. She invites you to visit [http://www.juniorsportsecrets.com] to find out more about how you can motivate your children to lead happy and healthy lives.
This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.
A dietary supplement or food supplement is a preparation intended to supply nutrients (such as vitamins minerals, fatty acids or amino acids) that are missing or not consumed in sufficient quantity in a person's diet.
Throughout history people have been looking for foods and substances to improve their physical strength. Greek Olympians from 300 BC used mushrooms to enhance performance. Dutch swimmers in 1865 used caffeine as an ergogen. Late 1800 Belgian athletes dipped sugar cubes in ether. Ultra endurance marathon runners used a cactus based stimulant to enhance performance .Athletes are still searching for nutrition supplements that will give them an extra edge in their competitions.
Sports nutritional supplements provide good stamina and increased strength to perform well in sports. Healthy nutritional supplements not only help to build up body mass but also give all the nutritional requirement to the body in a healthy way. Increased levels of health consciousness has also led to increased usage of dietary, herbal and other nutritional supplements to maintain good health.
Sports supplements (also called ergogenic aids) are products used to enhance athletic performance, most of which are available over the counter without a prescription. They are commonly available as vitamins, hormones and synthetic drugs.
Common sports nutritional supplements are:
o Anabolic steriods
o Androstenedione and DHEA
o Human Growth Hormone
o Creatine and
o Fat burners (sometimes known as thermogenics)
Lack of exercise, unhealthy food and lifestyle are sure ways to attract diseases. Given the need for instant gratification among consumers' today healthcare and nutrition supplements also provide instant solutions in the form of: snacks, bars and shakes that are compact and easy to eat. Such nutrition packed snacks can compliment your regular breakfast, lunch or replace the fatty snack.
At RBC Life Sciences, we believe you deserve the very best in healthcare products and nutritional sports products.
This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.
Customized vitamins have become a hot topic in the world of health and in the nutritional supplementation industry. Where they used to deny it vehemently 20 to 30 years ago, today the vast majority of medical doctors agree that virtually everyone needs some kind of vitamin supplementation. Perhaps our food crops' soils are too depleted from regulated misuse to infuse our modern foods with the high amount of vitamins and minerals that they once had. Perhaps we eat too many processed foods with far too much refined sugars, salts, and hydrogenated oils. Or...perhaps we are just more aware then ever before of how to acquire optimal health for living longer and with a higher quality of existence. Whatever the reason or reasons, the fact is that we need vitamin and mineral supplementation.
Now up until recently, we have had to take a broad-brush approach to this vitamin supplementation. We have amassed plenty of research that stretches back hundreds of years with many substances to tell us the general nutritional and health benefits of the different herbs, fruits, vegetables, and so on and so forth. But there has always been one glaring problem with this, as good as it is: we are each unique individuals. We are unique genetically, we are unique in our sum totality of experience, we are unique in our personalities (meaning we are unique in our total lifestyle). So these general nutritional supplements have been highly effective in some people but don't make much of a difference in others--which means that their health is not optimized while they waste their money.
With our advanced knowledge today, however, with the right testing we can create customized vitamin supplementation based on eachindividual's unique health concerns and needs. Even two individuals who are highly similar genetically or in body type and personality will still have something unique to their body's and mind's health, as subtle physiological differences, gender differences, different environments, different experiences, and different lifestyle choices all add up to a unique set of health concerns.
Imagine if there are two identical twins who were raised together in the same household, but one of them has always been a serious competitive athlete while the other has never cared to participate in sports very seriously and has been more "bookish". Do you really think that just because they are identical twins and were brought up in the same household that they now have exactly the same health concerns and nutritional needs when they are so different in at least one key part of their lifestyles? Of course they don't. The athletic twin's health concerns have been impacted in a significantly different way from the less physically active and more intellect-oriented twin's.
Customizing a vitamin supplementation package for each twin will let them each optimize their health to the greatest possible and affordable extent. Even though they are twins, they are not the same person. Even "identical" twins don't look exactly alike, let alone having the exact same health concerns. A customized vitamin option is the most sensible solution to optimizing health for all people.
Duncan Wierman applies a holistic approach to healthcare which means accepting responsibility for managing our own health, looking at long-range consequences, searching for alternative and complementary solutions,and never accepting a prescription or diagnosis without conducting further research. For more information about Customized nutrition : [http://www.customessentialnutrition.com/]
This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.
You are a sportsperson and are looking out for some excellent products to enable enhance performance. Most of these supplements are legal and they actually make up for a nutritional deficiency. As far as sports persons are concerned, it is believed that certain amino acids, proteins, caffeine etc enhance performance on the field.
There are several companies that have come up with a large range of products to suit your specific need. These supplements are not required to fulfill any FDA or food and Drug Administration standards. Hence it is important to use products that are of renowned companies like Nutrition.
Nutrition boasts of a wide range of products that work as nutritional supplements. It is not only for sports persons but also can be used as a general nutritional supplement for health conscious people. The generic types of these supplements are discussed below.
Supplements may include amino acids, caffeine, herbs, minerals, vitamins and other botanicals. Most of these supplements contain ergogenic acids that have drugs and substances to improve athletic performance. There are some that are banned by sporting organizations and illegal, hence those should be avoided. Nutrition provides a wide range of supplements, the benefits of which are discussed.
Vitamin B supplements are required to help in normal body functioning and a good level of thiamine, riboflavin, folate, vitamin B12 and B6 are believed to help in high performance. For regular marathon runners, supplements containing caffeine are believed to increase endurance and improve alertness. Supplements containing creatine are good for weight lifters, sprinting and power sports.
There are several sports drinks offered by Nutrition that is very important for good performance and overall fitness. Protein supplements are also extremely essential for sports persons since proteins are needed to rebuild and repair bones that have been broken down during exercise.
Some of the popular products of nutrition include products for longevity, weight loss, muscle gain, nutrition bars, protein energy, amino acids, sports nutrition and the like. The specialty about Nutrition products are that they taste quite good and come in different flavors. You need not close your eyes and nose and gulp it but they are quite tasty and edible. Try Ultimate Nutrition and you will not be disappointed.
Searching all over for the best bodybuilding supplement? Get the low down on Ultimate Nutrition [http://www.sportofit.com/ultimate_nutrition/] now on [http://www.sportofit.com/ultimate_nutrition/]
This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.
