Sauna Etiquette How to Use Sauna at the GymDo's and Donts for the Steam Room

Hello everyone, in this video you will come
to know about Sauna Etiquette: Do's and Don'ts for the Steam Room. If you want to know about it then watch till
the end of the video and if you like the video, please do not forget to subscribe to this
channel. So let's start. Sauna is a wonderful place to relax and loosen
up after an intense workout.

The steam emitted from saunas can help you
to sweat out toxins and the heat will drain the tension from your muscles. Furthermore the quiet ambience will be wonderfully
restful. We are suggesting sauna etiquette that must
be followed while you are in sauna. Some of the Dos are: Bring your own Towels - You need one towel
to wear and one to sit or lay on and another one to dry off once you leave.

Be Quiet - Saunas are a perfect place for
silence and meditation. Speak quietly if you are having a conversation
with a friend. Get in and out quickly - You should know that
leaving the door open will let the steam out. So close the door as quickly as possible when
entering or leaving the sauna.

Shower first - Enter the sauna clean by taking
a shower first, this will get rid of any bad body odors, bacteria, and sweat. Some of the Don'ts are: Work out - The sauna is a wonderful place
to relax and sit. It is not the place for work out. Spit - Never spit inside the sauna.

Over-water the rocks - Don't put too much
water onto the rocks as this can fill the room with excessive heat and will make it
uncomfortable for those who prefer the steam. So always ask the other people in the room,
if they want more heat or steam before putting water onto the rocks. Bring your Electronics - Never bring your
electronics as they can get damaged by the heat and steam. We hope the above sauna etiquette will be
useful for you when you are using public saunas.

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