How Long Would You Recommend Spending in The SaunaAsk A TrainerLA Fitness

Hi and welcome back to another episode of Ask A Trainer. My name is Candice Currie and Im here today with Master Trainer, Stone Thomas. How you doing? So, Stone, weve actually been getting some questions in lately regarding our saunas and I thought wed share one from David T., Who asks, How long would you recommend spending in the sauna before and after a workout?  Before and after I like to utilize the sauna more as a warm up. So, Ill go in there for about 5-10 minutes.

It actually heats my core temperature, it allows me to stretch a little bit more efficiently. I try not to stay in there for too long because I dont want to get dehydrated,  but afterwards, after your workout,  utilizing the sauna has a lot of benefits. It can actually decrease muscle soreness and it can actually decrease arthritic pains. The sauna does make you sweat a lot, right? Right.

So, you need to make sure the amount that youre sweating, you need to balance that with water. So, you dont want to dehydrate yourself when you go in there, right?  Makes sense, so bring plenty of water   Plenty of water.  Go ahead and send us your fitness related questions  to blog@lafitness.Com and well see you next time. .