to you ass naked inside my Near Infrared Sauna. I want to talk to you about an extremely important
method of detox sauna therapy. Okay Ive tried almost all of them.
Ive done some sweat lodges over in Colorado,
some Native American sweat lodges, Ive done far infrared saunas, regular saunas,
steam rooms. I think that near infrared is probably the
best bet when it comes to sauna therapy. Theyre all amazing, they all will get the
job done but in terms of an optimal situation, I think a near infrared sauna similar to the
one I have is the best situation. Hopefully, youre not going to be seeing
my junk on camera.
Ill edit that out if you do. So uh yeah I like doing infrared saunas. Sometimes first thing in the morning but I
also like doing them at night right before bed. It really helps the body come out of a helps
the body go into that parasympathetic state okay.
So saunas are extremely and sweating are extremely
important because the skin is the largest organ in our body and when you release toxins
through the skin, which all studies and science have shown is for sure possible, um you give
your kidneys and liver the much-needed rest that they really, really desperately need. With our toxic onslaught in our foods and
everything, our kidneys and liver are really taking the brunt of that stress. So really important to give them a break. You know its very important to decongest
the skin.
Theres tons of toxins basically sitting
on just on the inner lining of our skin that are begging to come out. And if were not exercising, were sitting
in an office all day, its really, really hard to allow those toxins to come out. So the benefits of near infrared sauna are
that it acts as an antioxidant for the brain and for the skin and for all your cells. It actually activates your cells at a very
deep level and tells them to start you know working harder and start bumping the toxic
load.
Another important part of all sauna therapy
is something called hyperthermia, which is basically allowing or triggering the fever
response. Right? When we get sick, our body goes into that
fever mode creating internal heat to help kill of pathogenic bacteria or viruses. So you can control that situation and basically
create a fever in your own body to help boost your immune system. So really all saunas are amazing.
Youll feel rejuvenated after them. I think its really important to bring a
towel with you inside and continuously rub off all of the sweat that you got going on
so it doesnt get reabsorbed back into your skin you know. Like we take magnesium oil on the skin because
the skin is such a powerful method of delivering nutrients to the brain. So you know its not the best when you have
metals and plastics floating around on your skin and you just kind of leave it there and
let it reabsorb into your bloodstream out into your skin.
So at the end of a sauna, I really, really
love taking a freezing cold shower. Cold therapy is really amazing and Ill
have a video about it but going from hot to cold is even more beneficial than cold therapy
itself. So yeah wipe your sweat off right away, try
and hop in a cold shower as quick as possible and just sit and relax and enjoy the benefits
of a near infrared sauna. Youll feel quite relaxed and rejuvenated
and its an extremely important part of the detox process.
You dont need to spend all this money on
a near infrared sauna. You can just buy the fixture, you can make
a fixture, you can make this outside canopy with some PVC pipe and you know any other
um you know like canvas blankets so theres more than one way to skin a cat. You dont have to spend a fortune. When I bought this, I was extremely ill and
didnt have the energy to build one.
So really awesome therapy, awesome addition
to a healthy lifestyle and detoxification. And yeah guys, take care. The Detox Dudes out..
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