- Hi, I'm Sage. Welcome to Heal with Heat TV. Today we're here in the Infrared Sauna, and we're gonna talk about
one of my personal favorite benefits of the sauna, which is improved Athletic Recovery. So, we've all had that situation, where you get super sore
after a good workout, or it just takes you longer to recover than you ideally would like, and the infrared sauna
can actually be great for helping with that in a
number of different ways.
First, is that it helps with human growth hormone production. Now, human growth hormone production is something that really peaks in our late teens, early twenties, and then it continues to decline, and decline, and decline, and decline, as we go through our life, to the point where a 70-year-old will have about 1/20th the levels of human growth hormone,
as a 20-year-old would. And human growth hormone is
essential for muscle recovery, and so many other things
when it comes to anti-aging. So, if you can do something like take in an infrared sauna, that
helps to significantly increase human growth hormone production, it's great both for longevity, and for athletic recovery,
and building muscle, and recovering quickly.
The other thing to consider is that this infrared heat is great
for improving circulation. So when we get more circulation, and more blood flow going to the muscles, it's gonna be bringing in
more nutrition to the muscles, more fatty acids, more amino acids, more vitamins and minerals,
and not only that, but it's gonna carry
away more of the things that we don't want, so it's carrying away the lactic acid, it's carrying
away the calcium ions. And so in both of those ways, infrared saunas are fantastic for helping with athletic recovery post workout. Now, some people ask, should
I do an infrared sauna before a workout, should I do it after, and there's a couple ways
you could go about this.
You could do it both, it's great to do it before
to help warm up your muscles, and it's fantastic to do it after, for these reasons of recovery
that we've just discussed. If you only have time for one, I would go for afterwards, because there's many ways to warm up, but the benefits that you get in terms of human growth hormone response, and in terms of just overall recovery, because of that increased
circulation going to the muscles afterwards
is really fantastic, and it's not something
you wanna miss out on. So give an infrared sauna a
try after your next workout, and leave us a comment below, and let us know how it went. Thanks so much for joining us.
We'll be back here same
time, same place next week, and I would love for you to
come and join me in the sauna, and we'll talk about more
great, fascinating information. Have a great day, and
we'll see you next time..
I'm ready to blast off
>> All right, and just don't touch the lights cuz they're hot, obviously
>> We see you survived the uprising, congratulations. I'm Jamie. >> And I am your new ruler, Jeffrey. >> And this is Upgraded.
>> A show that explores the future of
self care by embracing new technology. >> What if you don't care
about the future of yourself? >> Have some self respect. Is it hot in here today? >> That's actually just the heat
of my own thought crimes radiating from my big old head. But your treatment today does
harness the power of the sun.
>> The sun and I aren't on speaking terms,
it's jealous of me. >> We're putting you in a sauna pod. [MUSIC] >> Pods? Today's treatment was suggested by,
[SOUND]. Sauna pods are little claustrophobic
spaceship looking things full of jade stones that help you sweat out your toxins
and excess weight completely holistically.
Unlike a normal sauna, infrared sauna pods apply heat to your body directly instead
of heating up the air around you. >> Can I sweat out these? >> No, but you can sweat off weight,
sweat out toxins, improve your skin, relieve muscle and joint paint, improve
blood circulation, and clear up skin. >> I'm going to enter a hot caterpillar
and exit a fresh, hungry butterfly. >> Sexy.
>> Has anyone else become
a pod person before? >> Lots of white women. Jennifer Aniston, Lady Gaga, Cindy
Crawford, and the queen of supplanting selfcare for a good hard look in the
mirror herself, Gwyneth Paltrow tried it. >> So Ill be making history as the first
unicorn sorcerer hybrid to try this. >> Obviously.
>> Are there any risks? >> Again, it's not a cocoon per se, but some sources do argue that too much
sauna bathing can kill your sperm count. >> I reproduce asexually anyways. There are up to 10 Jeffreys running
around the city at any given time. >> Whoa, what are the other Jeffreys like? >> I could tell you, but
then I'd have to make you one of us.
[MUSIC] >> My gosh. [MUSIC] >> Welcome to Saunabar. >> Hey.
>> Hi. >> Today you are going to experience
an amazing infrared sauna pod treatment.
It's all about detox on a cellular level,
relieving anxiety, stress and pain, and
also awakening glowing skin. >> That sounds amazing. >> Will it burn fat at all? >> Yeah, up to 600 calories per session. >> Great.
That's like a burger, bye.
>> It's amazing. I'm excited for you to try it out. >> I am too. [SOUND] Wait,
am I gonna get actually burnt? >> No, absolutely not.
These are the healing rays of the sun. Infrared therapy heats your body from the
inside out to relax, refresh, and heal. >> We just wanted to make sure
no risk of a final destination. >> Absolutely not.
>> Well I'm loosing blood rapidly,
so I'm gonna go. >> Yeah, I was gonna ask,
why do you have a pad on your face? >> I just got sucked dry by leeches. >> Okay.
>> But have an amazing time. Bye.
>> Bye leech. >> All right Jeffrey,
are you ready for your experience? >> Yeah.
Do I need to be naked? >> I'll help you get naked if you want to. >> Is it better if I'm naked? >> You'll see. >> My god.
[MUSIC] >> So this is the infrared sauna pod. Infrared heat penetrates
directly into the body and actually heats you from the inside out. So what that means is your body is able to
heal itself in terms of pain, stiffness, stress, anxiety, and you're gonna get
better sleep by doing sauna sessions. >> Like a snake.
>> Shedding your skin,
like that way, or what? [LAUGH] Ergonomic bed,
you're laying on jade stones. There's 440 of them, so
that's gonna add to the healing. >> And this is jade? >> Jade crystal. >> Jamie has one of these in her pussy.
>> Well, you know what? I would recommend that as well. >> Jade, you know what I'm saying? Am I gonna sweat? >> You'll sweat at the end. >> At the end, why the end? >> Because, remember I said,
it's heating you from the inside out? >> So first of all,
you're kind of sweaty on the inside, and then at the very end you're
sweaty on the outside. >> My God.
>> And you're gonna have a nice glow.
>> A nice glow. >> One of my favorite benefits
is that I meditate in here, and I go out of body, I float. >> Wow, okay. >> I call it my little pod of perfection.
[SOUND]
>> Do I have to take off my clothes? >> You're gonna take your shoes off. >> Not my underwear. Well, my shoes I have to take off. They are AllSaints.
>> Okay, and
then you're gonna leave your undies on. >> You don't want the fluids
on the jade stones. >> Yeah, exactly. >> You can't exactly boil this.
>> [SOUND] All right, you're ready to go. >> Yes, let's get it. All right. >> I'll turn the lights down.
>> I'm ready to blast off. >> Fantastic. >> See you later, bitches. >> All right, and just dont touch
the light because theyre hot obviously.
>> Aah! >> Grab onto it. >> Stop, stop, elephant. >> Is that your safe word? >> No, its okay, go ahead. [SOUND]
>> All right, you are all set.
Enjoy your time in here. [MUSIC] And all you have to do is just breathe and
relax. >> I just need a blessing. >> All right.
Giving you a blessing now. [MUSIC] >> I would have to say I am very relaxed. I am very warm. I am going to go ahead and
take off my underwear.
That way I can really feel
like a snake on a rock. [MUSIC] I feel like my brain's gonna explode. [MUSIC] Jeffery, you're glowing. [MUSIC] >> Disney should make
another movie about drugs.
>> All right, Jeffery. How are you feeling? >> [SOUND] I feel amazing. I feel so relaxed. >> Can I open this or are you naked? >> You will find out.
>> Wow, there's so much glow on your body. [LAUGH]
>> Thank you so much. >> You're welcome. >> This was a really interesting and
relaxing experience.
>> Right, enjoy. >> Okay, good bye. >> Good bye. [MUSIC] >> Sauna pods are amazing.
[MUSIC] I'm burnt. I'm in excruciating pain. Don't do it, don't go to the sauna pods,
you're gonna burn your fucking skin. Don't get it, don't do it.
Just kidding, that wasn't a sunburn. I was doing an ice and flush,
I highly recommend it. [MUSIC]
So yeah, it's been a few days since the sauna pod,
and actually, I liked it. And I feel like my skin
felt a lot more calm.
I wish I had put on some light oil or something while I was in there
to really maximize its benefits. But other than that, I think it was
definitely more of a meditation pod. I would love to go in there and
do that as a daily thing. I'm glowing.
>> You are glowing, you look amazing. You seemed so happy in that little pod. Would you live in a pod? I'd live in a pod. >> You do live in a pod.
>> I just wanna be alone. >> Jamie did you bury your hamster yet? >> No, she's still in my freezer. She's still in my-
>> You've got to cook her! >> All right,
we've got a comment here from LA Blahhh. She says, I love that Jamie has
the same chin acne that I do, and then an emoji of two women dancing.
>> Sisterhood is important. >> And adult acne sisterhood,
well that's just priceless. >> That shit was gay as fuck,
but hilarious. [SOUND] All the people at SUPERDELUXE.
Seem like they are all hiding the fact
that they kill people in their basement. It just feels like they are all fake
happy, and they really want to die. Didn't anyone get this vibe or
is it just me? Well with 1,001 upvotes, I think you
know what we're doing here, Zach. >> I have no idea what
Zach Oovo Javer is talking about, and I won't answer any more questions.
[SOUND]
>> Jamie's up next. What procedure should we have her do? Seriously, tell us. Here's some you've already suggested. [MUSIC] This is Jeffery Eight reminding
you to subscribe to Super Deluxe.
>> And your conventional
beauty standard of choice. [MUSIC].
This place has hot springs. - Welcome. / - Hello. Soeul is seven and Daeul is four.
How much is it? It's 12 dollars for adults and 8 dollars for kids. Can't I just be six? To save money? We need to follow the rule. That means only Daeul is counted as a kid. - Yes.
/ - Here you go. Thank you. (Men's bath is that way and women's bath is this way.) Men's bath is that way and women's is this way. Please go that way.
- Is it divided? / - Yes. Is there no family bath? (Puzzled) (Bumsoo thought there would be family baths.) Can she do it alone? - I'm older now. I can do it alone. / - Are you sure? That's a relief.
Okay. It's an open-air bath. - Let's shout to each other. / - Okay.
- Okay? / - Okay. - See you in a while. / - Bye, Soeul. (This was filmed after the business hours.) Blue mountains (They're warming themselves up in the bath.) It's so warm.
What if there are sharks? Sharks? Then you should save me. It's too warm for sharks. What will you do if there are? Will you save me or run away? (I'm scared of sharks.) Isn't Soeul here yet? Soeul. (Women's bath, men's bath) Soeul.
(What is she doing? Why isn't she answering me?) Soeul. It's really warm here. Soeul, did you hear me? (There's no answer.) Lee Soeul! I guess she's still taking a shower. I guess so, right? Correct.
Soeul is still busy taking a shower. (Soeul's beauty care at a public bath) Women need more time for showering. Shall I wash my hair now? (Soeul is more beautiful than a flower.) Soeul. (Bumsoo and Daeul await Soeul for so long.) Lee Soeul.
Can't you hear me? (Can't you hear me?) We're so loud. Can't you hear us? (Gosh, I'm so busy right now.) Take a shower quickly and come outside. (Finally, Soeul comes outside.) Someone called me. Where's Daeul? I'm down here! (I'm down here!) I'm down here with Dad.
- Is that so? / - Yes. - Daeul. / - Yes. (The family is reunited through voice.) What took you so long? Whenever I went to a public bath when I was young, my mom always came late.
My dad got undoubtedly mad from waiting. Why didn't they go at a different time? Soeul's a girl so of course she'd want to primp a bit. That's why she was a bit late. That made me smile.
- Lee Daeul. / - Why? - Dad. / - Yes? Are you above me? I'm beside you. Really? You're beside me? Yes, by the wall.
In a warm place. Listen, I'll knock on the wall. All right. (Knocking) I'll give it a try as well.
You are here. You really are. I want to be where you are at. Me, too.
I miss you. I miss her, too. Daeul, who do you miss? Soeul. - Soeul.
/ - Yes? Why did you take so long? That's... It's difficult to explain. Why? I washed my face, put on a facial mask and also washed my hair. How did you come so early? We did all of them.
We did them at once, nonstop. (Nonstop) (Bumsoo wiped Daeul's face three times.) (He briefly washed Daeul's feet.) There's a reason why men only take five minutes to shower. (They finished showering in five minutes.) Soeul! Why? (Daeul points at the sky.) It's the moon. Look at the moon.
What color is the moon? It's white. It's white. It's bright. While looking at the moon, make a wish for how you want this year to be.
I'll make a wish first. (Bumsoo's wish for 2017) In 2017, I'd like Soeul and Daeul to be braver, more courageous and healthier. All right? - Soeul, make a wish. / - I wish that you wouldn't sound so mean.
I don't sound mean. I just speak fast, so I say a lot of different things. Since I speak fast, you think I sound mean? It's because I speak fast. (I'll speak slowly from now on.) Please don't speak in a mean way now.
Soeul, make a wish now. Dear Moon, hello. Since I'm seven years old, I want to be prettier and cooler. (I can't hear anything.) Soeul, speak louder.
No, I've already done it. (It's a secret between the moon and I.) - Soeul. / - Yes? - Was the trip fun? / - Yes. What about you, Daeul? It was fun.
I'm so happy. I'm so happy too. (I'm so happy too.) All right! (Their happiness is charged 100 percent.).
We haven't done this in ages. It's "Escape from the Sauna". - Let's go for it! / - "Escape from the Sauna"! This is a real sauna. - It is a real sauna.
/ - I think so. If you want to get out of here... There are other hosts of our show. You will have to win against them.
You'll spin the wheel and play the chosen game. The winner will get out and enjoy the fruit salad along with many beverages. You have to keep trying until you win. If you lose, you can't get out.
- Why don't you try first, Nara? / - I'll pick Saeho. Saeho is picked. (Nara chooses to go against Saeho.) - Nara. You will spin the wheel.
/ - Okay. "Dance Battle", "World Relay", "Trigger a Laughter", "Karaoke Score Match", "Game of Your Choice" and "Consonant Game". In one, two, three. (Nara chooses a game.) Here it goes.
(What will it be?) It's "Karaoke Score Match". If you sing the song well, - Right. / - You'll get out right away. Saeho, please choose a song first.
- I'll pick "Only Just". / - "Only Just" is great. - This is a trot. / - Here it goes.
("Only Just" by Park Guyun and sung by Cho Saeho) He's like an aerobics instructor. Gosh, this is fun. (He gets a head start.) (I love only you) You're good. (Even if I am here) (From the start, he uses up all of his energy.) - Look.
He's sweating. / - Go for it. (He's already sweating a lot.) (The sauna gets hotter.) It looks like he's been singing for an hour and a half. (One minute and a half turn into one hour and a half.) It's like he's been singing for an hour and a half.
Your two hands (I will) (His face is about to explode.) He looks like Kang Hodong. Gosh, look at him. (He's lost in the song.) (He's possessed by a spirit of the karaoke.) In this big world (Please. I beg of you.) (Please let me get out of this sauna.) - All right.
/ - Thank you. Let's check the score. The score is 91. Is he supposed to escape from this sauna? (His spirit looks like it's already out of the sauna.) All right.
You have to sing zealously like he did. - It's Nara's turn. / - I'll sing "Daring Woman". "Daring Woman"! It'll be hard to beat his score.
- Nara. It'll start now. / - Okay. - I like this song.
It's cute. / - It is, isn't it? - I really like this song. / - You have to look lovely. (He gets excited right away.) Hello, this is Nara.
(She has great manners.) (People outside of the sauna get excited as well.) (Will she be able to get a score higher than 91?) (You are not smiling on purpose, right?) - Right? / - Right? (You are cold only to me, right?) - Right? / - Right? (They are in love with Nara.) (I know how you feel) (You are scared that you might fall for me) (A masked man emerges from the audience.) (Jaeseok must be feeling really hot.) (He's screaming to show that he likes Nara.) (They can't help themselves but dance.) (Please tell me) (Tell me to become your woman) I wanted to be your woman (The song finishes.) What will the score be? (What is Nara's score?) It's 93! Nara escapes! - All right. / - Right. - Can I drink this? / - You can go out. (She drinks a cold beverage.) - This time...
/ - Let Hyunjoo try. - He's the oldest. / - Heechul. Do you want to try, Hyunjoo? - It's nice in here.
/ - You're the oldest. - Really? / - I can sleep here for two days. - Heechul. / - Shall I try then? - With whom are you going to compete? / - I...
- I'll pick Saeho. / - Saeho, can you come in please? (Oh, boy.) (I'm sorry, Saeho.) (He can't believe this.) - You. / - Come in, Saeho. - Saeho, come in.
/ - Heechul will spin it. (Heechul chooses a game.) It's "Consonant Game". After we reveal the consonants, - you can exchange words / - It's nice in here. - With the same consonants.
/ - All right. These are the first consonants. Here they are. They are "siot" and "jieut".
- Leader. / - "Leader". There's a burial of the living with the dead. - "Burial of the living with the dead." / - Yes.
Kidney. - "Kidney". / - Kidney. - My word is "death in the line of duty".
/ - Okay. This is amazing. In five, four... We have to get them.
- Grandchildren. / - "Grandchildren". - We also have grandsons. / - "Grandson".
You make me want to do this. It's offering. Offering. In five, four, three...
- We have to revise. / - Two... "Revise". In five, four, three, two...
(Heechul fails to escape.) - I did it! / - Heechul. I'm going out. - It's so hot in there. / - Gosh, he is...
- He's really good at that. / - He is. - You were good too. / - Next up is John.
With whom are you going to compete? I think right about now, he should be out of his energy. I will choose Saeho. (He's in despair.) All right. Saeho.
Is it me again? Let's see which game they'll play. (He chooses a game.) - It's "Korean Word Relay". / - "Korean Word Relay". It's like a word relay.
- The first word will be / - It's nice in here. - Son Hyunjoo. / - I understand. You know the chant, right? (The chant is a must in "Korean Word Relay".) (Chanting) (They keep on chanting.) (Everyone in one mine) (Chanting) Son Hyunjoo.
Dice. Weege Liang. - What? "Weege Liang" / - I said, Weege Liang. - What is Weege Liang? / - What is that? There's no one by the name of Weege Liang.
I will give you one more chance. Here we go again. In one, two, three. (Jaeseok is full of energy.) (They fight fire with fire.) Do it one more time.
(Please spare me.) Son Hyunjoo. Joo Hyunmi. - Seaweed soup. / - That's a good one.
Soup ingredients. Lee Gookju. Dice. Stomach medicine.
Medicine... Gosh. - It's one to one now. / - It's one to one.
- Really? / - It's even now. (Let's just say that I lost.) Can I go home after this? This is very challenging for me. (They start again energetically.) (Sighing) (They chant.) Sorry, but you did it wrong. It goes from left to right.
Get the directions right. - What was it? / - From left to right. - Honey. You're so mean.
/ - "Honey"? Honey, you can't already be tired. My eyes are about to fall out. (His eyes might be lost.) They might come out during the game. Look.
My eyes really might fall out. (Even if his eyes might fall out, the game continues.) (He has given up.) (Everyone gets the directions right.) Sauna. Na Hoona. Middle-aged man.
Man... Surrogate mother. (Surrogate mother) Lee Byunghun. Military police.
University. Professor. Sor... (John fails.) - I'll get going.
/ - Please get out. Don't ever pick me again. - Don't call me again. / - Please get out.
Next up is Sangho. - I'll pick Hyunmoo. / - Hyunmoo. Come inside.
(He's surprised.) - Please come in. / - Goodness. It's hot. (The sauna has gotten hotter.) (Sangho chooses a game.) - It's "Karaoke Score Match" / - Karaoke! I'll sing "Met You by Chance".
- "Met You by Chance"? / - It's Songolmae's song. All right. ("Met You by Chance" by Songolmae and sung by Sangho.) (I happened to run into you by chance) (My heart was stolen right then) (Heechul, the rocker makes an appearance.) (With this familiar song,) (everyone is excited.) (However,) (Hyunjoo claps without realizing what he's doing.) (He's losing his mind.) (He's lost in the song.) (He sings hard until the end.) All right. This is it.
- What's the score? / - What will the score be? (His score is 80.) - Goodness. / - I'll beat that score. - It's 80. / - I already won.
- It's 80. / - Okay. - What's the number? / - I haven't been here for ages. - I'll sing "Lucifer".
/ - "Lucifer"! It's the song that made Hyunmoo who he is now. "Lucifer". (It was a part of Happy Together's history.) (Lucifer is his famous choreography.) (An improved version of the dance will be revealed.) Come on. (This time, he will sing and dance together.) (What?) (Sangho is convinced he'll win with only one verse.) (He sings with his raw throat and hurts their ears.) (This is a tragedy.) (They may suffer from indigestion due to his song.) (I'll make up for my bad singing with my dance.) I don't want to see him dance.
What a horrible sight to see. (His dance is still appalling.) (Hyunjoo seems to get a grip thanks to the dance.) (When Hyunmoo dances and sings, it is the worst.) I can't watch this. (They can't stand his dance.) (For the viewers' eyes and ears, it's stopped.) It's a no-brainer. Sangho escapes! Good work, everyone.
(He chugs down a bowl of cold sikhye.) It was a good song. - Heechul. Whom will you choose? / - I will... - I'll choose Hyeongyeong.
/ - Come in. Hyeongyeong. Please come on in. Here it goes.
(Heechul chooses a game.) It's "Dance Battle". Please start the music. ("Excuse Me" by AOA) - I personally learned it from Seolhyun. / - Really? (He learned it from Seolhyun.) (He begins dancing.) (He does Seolhyun's choreography.) (He's good.) Hyeongyeong, copy his move.
(Excuse me, Seolhyun.) (This will be my next dance.) In one, two, three, four. (She tries the choreography.) (She resembles a broken robot.) Goodness. This isn't fun at all. (It's a dramatic difference when he sees her.) (She dances like a machine.) This isn't fun at all.
Goodness. Her dance isn't interesting at all. Here comes my special skill. (He sings with his head voice.) (The sauna is filled with his head voice.) All right.
People out of the sauna will be the judges. The winner is Heechul. - It was a unanimous decision. / - Heechul.
- Why? / - Everyone agreed? Heechul escapes! Why? I don't usually imitate Kyounghoon's singing. I had to use it. Or I'd pass out here. - Please do it one more time.
/ - Okay. (It's a joint stage of Super Junior, AOA and Buzz.) (This is the exemplary way of using one's head voice.) Thank you, Kyounghoon. I love you. You can come out too, Hyeongyeong.
(Thank you, my friends.) - Next up is John. / - Okay. - I'll pick Hyunmoo. / - Hyunmoo.
- Excuse me / - Okay. John. (John chooses a game.) It's "Dance Battle". - He can dance like Beyonce.
/ - It's "Dance Battle". (Hyunjoo is about to lose his senses again.) (Laughing) Hyunjoo. Are you all right? Can you see these? - 3 Fingers. / - I usually stay in here for 2 days.
All right. (He turns into Beyonce.) Goodness. Look. He's good.
(It's as if he personally learned it from Beyonce.) He's amazing. (He's dangerously sexy.) (His dance move is a piece of work.) (His sexiness even excites people outside the sauna.) Hyunmoo, it's your turn. Let's go. (It looks like he's dancing to "Lucifer".) (Hyunmoon loses.) The victory goes to John.
(John escapes!) You were the funniest and the best guest among them. It will end as soon as Hyunjoo escapes. - I'll pick Myungsoo. / - Myungsoo.
- Here he comes. / - Goodness. Thank you, Hyunjoo. (He is about to turn into a beggar.) Please call an ambulance.
He's about to lose it. - Are you all right? You're ready? / - Yes. (Hyunjoo chooses a game.) It's "Korean Word Relay". - It will start with sauna.
/ - "Cattle seller"? Hold on. (The game is messy from the start to end.) I said, "cattle seller". If you keep at this rate, you can't escape. Did you get it? - In 1, 2, 3, 4.
/ - In 1, 2, 3, 4. (He says the chant incorrectly.) (He blurts out what he wants to eat.) That's not right. (I want a cold bowl of soy milk noodles.) - All right. / - He's about to pass out.
(It's not easy to escape.) It's not soy milk noodles. (I should have gone first when I had the chance.) I guess you desperately want to eat it. (It's his second trial.) (Everyone wishes Hyunjoo's success this time.) Dean. Lim Jeonghee.
Good news. Food poisoning. Poison. Study of physics.
- Hak Weeik. / - What? - I mean... / - I'm done. I won't play anymore.
It's two to zero. (He's in despair.) (He tries again with Saeho for the 3rd time.) (He plays the game with spite.) (Son Hyunjoo, the actor) (He's an amazing actor with an experience of 26 years.) (He planned on being quiet to keep his reputation.) (He acted silly.) (He fell.) (He dove into the water.) (The day didn't go according to his plan.) (I will escape and complete the shoot on a good note.) Sauna. Na Hoona. Hey, Aram.
(Who is Aram?) I will get out. "Aram"... (Life is hard out of one's home.) Let him win. I was going to let him win.
I only said Na Hoona. - You shouldn't have said it. / - It was my first word. He meant to say youth association.
"Hey, Aram" is a bit much for us to overlook. - It really was. / - It's the name of my old stylist. (He was reminded of her as he was in a hurry.) He was in a rush.
When we are in a hurry, we call out our acquaintance's name. - All right. / - I'll pick Hyunmoo. Hyun Woo will start first.
The first consonants are "giyok" and "nieun". - Notion. / - "Notion". - Gangnam.
/ - "Gangnam". In three, two, one. (He loses again.) I shouldn't have said Gangnam. Now...
(Will I be able to go home today?) Do you know rock-paper-scissors? Let's play this game. - Rock-paper-scissors. / - Rock-paper-scissors. - Take away one.
/ - Take away one. - Rock-paper-scissors. / - Rock-paper-scissors. - Take away one.
/ - Take away one. - Rock-paper-scissors. / - Rock-paper-scissors. - Take away one.
/ - Take away one. (Take away both of them?) (He's doomed.) Goodness. (He's sad, for he can't play the games well.) I understand how you feel now. Hyunjoo.
I understand how you feel now. - Do you not want to go home? / - What is he doing? (He really might end up sleeping here for two days.) (He plays a different game with Hyeongyeong.) - Rock-paper-scissors. / - Rock-paper-scissors. (He has to win.) (She has to lose.) (Please) Rock-paper-scissors.
(What will it be?) - Nice. / - Rock. (Hyunjoo escapes!) (I did it!) - Hyeongyeong. / - Let's go home! (They are in a festive mood.) (Good work, everyone.) It's Happy Together 15th Anniversary Special Trilogy.
Sugeun and Nara left due to previous engagements. Including them, I'd like to thank all of you. - Thank you. / - Thank you.
(The Metal Tray Karaoke will continue.) It's been a long wait. The show will continue.
123... 124... 125... Oh, hi! Hey, sorry you caught me in the middle of
arm day, was doing a few reps there, you probably heard.
But anyway, that's my segue into the question
of the day. Thank you for joining me for another Sauna
Session! Today the question is "can I lose weight by
being in a sauna?" This is a great question and a very common
one because our society places a great deal of emphasis on the importance of weight loss. We're always looking for the next best thing. Now before I delve into it, I wanna preface
that I am not your doctor, Google is not your doctor, and your mother is not your doctor...
Probably.
So that being said, we can't just throw all
the health benefits of sauna use out the window. There are two factors that I would like to
discuss, as it pertains to weight loss with sauna use. The first is that of the calorie burn. We discussed this in a previous Sauna Session
and we referred to it as a "mini-workout." And that is that sitting and relaxing in a
sauna your cardiac muscles and your respiratory muscles are working harder and faster than
they normally would be if you were relaxing at home in your La-Z-Boy or on your couch.
Now, that being said, you're not gonna lose
17 pounds with your first week of sauna use, it's just not that extreme. It is however a great addition or supplement
to other workouts or even a great way to cool down from a more intense workout. Not only that, you also get the rejuvenating
and cleansing feeling that a sauna experience has to offer. The second factor that I would like to discuss
is that of water loss.
A sauna, as I'm sure you're aware causes you
to perspirate greatly. Ew, gross, right? I know! We always recommend that you rehydrate during
or after a sauna, hydration is important and there's no way around that. So losing weight by losing water is not good,
we don't recommend it. So what's the point of discussing water loss
as it pertains to weight loss in a sauna? Well the point is that with this perspiration,
with this water loss, when this water leaves your body, all the toxins follow! Toxins build up through the normal activities
of daily life and also the stressful ones.
Things like lactic acid, it builds up and
it can make you feel.. Hm, what's a good word? Crummy? Stupid, bad? Lame, poor, general sense of malaise? ...Rotten? A little acidic? So this is a good thing. As you lose water you also lose toxins, so
if your body is feeling as toxic as a political post on Facebook, I'd recommend investigating
and even trying a sauna. It's a great way to detoxify and feel relaxed
and rejuvenated, and ready for the next day.
Now having said all this, the best way to
actually lose weight is to use a sauna as a supplement. A supplement to a cardio workout, or... A
muscle burn. Whatever method of exercise you prefer, a
sauna will be a great addition.
I hope this has sufficiently answered the
question and has given you some valuable information about weight loss as it pertains to sauna
use. If anybody has any other questions about this,
or anything else about sauna, please give us a call: 888-355-3050, and we would be more
than happy to walk through those questions with you. Or, visit us on the web at almostheaven.Com,
or if you happen to be down town Holland, Michigan, be sure to stop by our loft showroom
and we'd be happy to show you around the various models that we have to offer, like this one! This is a new model, it's called the Vista:
that's Spanish for "the view". As you can see, we have a window behind us,
it's a lovely view back there.
Thank you for joining me for this Sauna Session,
and we'll see you in the next one. Make me look good David! I don't know, what are you gonna put back
there David? Like a polar bear, what if I was in like the
Arctic tundra or something... It's a lovely view as you can see... Pretty fortunate to
have this view.
I don't know, what are you gonna do--AH! A polar bear! Um... As you can tell, we have a lovely window here
where you can get a nice vista, or view of your surroundings! I'm very blessed to have this particular view. Ah! The Grand Canyon... So lovely.
Ah. Beautiful. What a beautiful ocean. Look, a dolphin! I don't know.
Hi folks, Rick Mouw here from Almost Heaven Saunas. Are you like me and getting a little bit tired of all the ads you hear promoting supplements or vitamins or pills that'll change your life, and do this or that for you? This little pill right here supposedly will help you lose pounds a day if you just take one a day before bed. Just the other day, I heard about some sort of extract they take out of a beet and they put it in a pill, and it helps improve your circulation. I hate beets.
And then there's the jellyfish, there's an ingredient in a jellyfish they put in the pill and it helps your brain. It helps you think better. Like a jellyfish is the smartest creature on a planet. Folks, you don't need these things, this is all hogwash.
What you need is a sauna! You get improved circulation, weight loss, cardio, you get respiratory relief, relief from sore joints, backache, all sorts of documented relief that you get from a sauna and Almost Heaven Saunas offers a full range of indoor and outdoor saunas that you can choose from. So visit us at almostheaven.Com Or call us at 888.355.3050 And let us help you change your life for the better. Really!.
![The difference between male and female public sauna [The Return of Superman2017.02.05]](https://i.ytimg.com/vi/JcMZoPXsfGI/mqdefault.jpg)
![Super Junior-AOA-Buzz all in one in the sauna [Happy Together2017.03.30]](https://i.ytimg.com/vi/kEICwh-CenQ/mqdefault.jpg)
